Work SMART – Get a Great Workout in Only 20 Minutes!
Ever hear the saying, “Work SMARTER not longer?” Some live by this credo in their professional life. Here at Smarty Pants Work-Out, we help our clients maximize their time with a scientifically developed and proven program.
20 minutes of slow-motion muscle work 1-2 times a week is all you need to:
• Build resistance to injury
• Combat bone loss
• Increase fat burning
• Boost energy
• Improve cardiovascular health
This workout was featured on the program 48 Hours. Watch the video to see what Barbara Walters and Lesley Stahl have to say about the 20-minute workout. Also, a pair of twins compare the 20-minute workout to a traditional exercise routine, with surprising results: